(860) 693-1667
540 Hopmeadow St., Simsbury, CT
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10 Gloria Dr., Southwick, MA
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Group Exercise

Personal Training & Pilates

One on one personal training is a great way to increase cardio and muscle strength without the atmosphere of the gym. Through the use of weights, balls, bands and steps your work out is tailored to fit your needs and abilities.

Mat Pilates

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Through the use of balls and bands you will learn body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Dynamic Stretching

Dynamic stretching is active stretching during controlled movements. It is not bouncing or ballistic stretching. Do not take a previously static stretch and turn it into a dynamic stretch by bouncing. Dynamic stretches are different and require movement but controlled movement. Performing dynamic stretching properly can have a significant benefit to your athletic performance.

Dynamic stretching is able to accomplish many things. It is able to increase blood flow, increase the range of motion, increase your awareness of your joint position, and improve your athletic performance.

Dynamic stretches focuses on many different muscle groups at one time. It is thorough movement—your arms and legs can perform different movements and warm up simultaneously. If these are performed correctly, you should still feel a nice stretch but you should also feel your heart rate gently start to rise as the blood flow is beginning to increase to all parts of the body.

Step out of your box and Increase your performance, speed, strength and agility through Dynamic Stretching. This is not your average stretch! 

 

Create Your Own Massage

Mix and Match services to personalize your treatment. Choose from the many services offered at NO ADDITIONAL COST!
Advance notice requested for some services.